Yoga & Sushi

I went to yoga class for the first time in a couple weeks tonight. My instructor was out of town last week, and I missed the week before because of work.

This Thursday night class that I have started going to was a little harder than ones I've taken previously. I worked up more of a sweat, and I think I was just a little out of practice. I have to say, it was definitely something I needed to go to. I'm really beginning to like the practice, and I'm also starting to learn more about the spiritual side of it.

We did this fantastic pose tonight - Pigeon Pose. I love it. It provided such a good stretch, and I also did the laying down aspect. Ahhhh.

And what yoga class in the evening would be complete without sushi? I popped over to the sushi bar at AI Fusion. I enjoyed some edamame, spicy tuna roll and a Crazy Dragon roll. YUM!!!!

All in all, I'm feeling pretty good!