Why am I doing this?

I started reading Jackie Warner's "This is Why You're Fat (and How to Get Thin Forver)" tonight.

I didn't even make it past the first 3 pages because it got me starting to think about why I'm on a weight loss journey. 2010 brought a couple things that got me thinking.

#1 - my mom had a heart attack in May. She had to have a stent put in. She's doing very well now, but it was a wake up call, in addition to a diagnosis of high blood pressure (which she's had for a long time) and diabetes (which was a new thing).

#2 - I started going to a new doctor and had a blood test done. My cholesterol was 239 - borderline high, but closer to too high. This was in September - and I started working out and trying to be healthy, until I came down with pneumonia, which delayed things for a couple months while I tried to get back to normal.

So, when I had the opportunity to start over in 2011, I actually started looking at what I was eating (a lot of fast food in the car; lots of eating out). When I got the results of that blood test, I asked for 6 months to get my cholesterol down by myself. I knew I could do this if I made it a priority.

So, here I am on this journey - so far, so good. I've been watching what I take in for food by keeping a food journal - not so much to be a calorie counter, but to see what types of foods I'm eating. What can I eat in the car instead of fast food? I've been taking granola bars and snack mixes with nuts, fruit and dark chocolate (yum). I've switched out potato chips and dips for chips and salsa. Whole grains are now in almost everything I've purchased. Ice cream has been replaced with yogurt...etc.

I don't have to work out 7 days a week. I take a break when I want one, but realize if i haven't worked out the day before, I have to the next day. Now I'm trying to find new things to do to add to yoga and the exercise bike.

I feel much better, and I'm looking forward to the results of all of this. I feel like 2011 is off to such a great start!