Since the last update, I've done a pretty good job of staying on schedule. But it was HARD. The heat this past holiday weekend was debilitating and made it harder to run. However, here's the update.
Thursday, May 24 (run):
3.10 miles
38:53 minutes
348 calories
12:33 minutes/mile
Saturday, May 26 (ridiculously HUMID/HOT run):
2.90 miles
37:07 minutes
325 calories
12:48 minutes/mile
Sunday, May 27 (walk):
4.10 miles
1:00:47 minutes
458 calories (though, not accurate since I didn't change the settings on the phone)
14:49 minutes/mile
Monday, May 28 (run):
2.16 miles
26:51 minutes
242 calories
12:24 minutes/mile
I've noticed that the first couple miles are fine, but anything after 2 starts to get slower. Obviously, endurance is an issue, but I know that will come with time in order to be able to do longer runs.
My goal with the 5K is to finish in 40 minutes or less. I think it's doable, but also don't want to push myself too hard as I build up to this.
1 comment:
You can do it! It's going to be a great time on the 16th!
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