The good news is that I'm still walk/jogging. However, the last couple of weeks, my schedule has been a little messed up, so I've been going three times a week, instead of four. I'm hoping to get back to the normal schedule next week. However, results so far...
Wednesday, April 25:
2.25 miles
29:35 minutes
252 calories
13:10 minutes/mile
Saturday, April 28:
2.07 miles
26:36 minutes
232 calories
12:52 minutes/mile
Sunday, April 29 (walk day):
4.21 miles
1:01:32 minutes
334 calories
14:37 minutes/mile
Since I began, I've gone 47.1 miles and burned 4615 calories. And now, I try to get myself ready to run tonight.
No comments:
Post a Comment