Most everyone that knows me probably knows that I've been on a yoga kick lately. I started a class at work in April of this year, and pretty much got hooked. Since then, I've started trying to learn what I can about it - history, practice, etc.
Wendy Kopitsch is my instructor, and she has a great workplace program. She also teaches at the Center for Yoga in East Lanisng. There are also many types of classes you can take there.
I am actually looking forward to a class I've decided to take this fall, Yoga and Depression: Mind-Body Connection. I'm hoping to learn some ways to cope with the everyday stresses and not so everyday stresses!
So, if you all didn't think I could become more of a crazy liberal...I've still got a long way to go!
1 comment:
Yoga makes me want to commit homicide. It does not relax me. Rather frustrates me due to my inpatience and lack of flexibility. Good for you though!
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