Days 3, 5 and 7 call for 1.5 miles running. Unfortunately, I don't think I am quite ready for running that much yet, so I mostly walked and alternated some jogging (though minimal and more like "plodding"). I actually went 2.1 miles today and LEFT THE APARTMENT COMPLEX!
Today's stats:
2.11 miles
31:45 minutes
15:03 minutes/mile
197 calories
4.0 miles/hr
I noticed on the first workout I had, I logged it wrong, and the calories should have been lower. I'm testing a few different apps on my phone to keep track of stuff and hopefully will settle on one soon.
I have a feeling Thursday is going to be tough. I'm hoping to make my comeback to yoga tomorrow night (barring any issues). But after sitting down after tonight's workout, I could feel how tired I was. But, that's two days from now...
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