Day 4 - One thing at a time...

As I've been trying to get into the habit of walking/running with the Couch to 5K program, I also downloaded an app to my phone called MyFitnessPal. It's a way to keep track of what I'm eating and where my calories are coming from, and also a weight loss management tool. It tells you how you'd do in 5 weeks if every day were like today.

Well...while I'm doing well on the walking/running part so far, the food part is not coming together. I'm doing fine for a 2,000 calorie diet, but not so much for the target 1,600 they have me at.

But, I'm ok with that. I've decided I can only focus on creating one habit at a time.

Now, I just need to figure out how to get music on my phone...