Day 7 - Shoes and end of week one

While I'm feeling like I'm a bit behind on sleep, I'm still trying to make sure that I keep with the schedule for the Couch to 5K. Today, since I had some time, I went to Playmakers to get some shoes. I was able to get some sale shoes - so that worked out well!

Today's stats:

2.5 miles

37:31 minutes

234 calories

4.0 miles/hr

So, in week one, I ended up walking/jogging 8.64 miles. I haven't had any pains other than the normal "I really am not used to any sort of exercise" effects on my body. I've been running a little bit during the week, but only in short spurts. And, somehow, I was able to stay in a decent amount of calories and not go over.

I know I'm going to have some challenges in week two, since my schedule might be a little difficult to follow. So, I just have to make sure that I make it a priority.